Introducing the first of our A Different Guide series, Harness Anxiety.
We ALL have anxiety. It's what keeps us alive. But do you have problematic anxiety?
This is where our natural survival mode becomes oversensitive and triggered by events which aren't actually a threat to our survival. 
Often, we hear of "anxiety" being discussed as though it's a problem to be fixed or overcome when actually anxiety itself can and does have its uses. 
This guide helps you to figure it all out.
Separate helpful and problematic anxiety. Learn to cope with each in their own right and design your own approach to combat the issues you have in your own life.
Harness Anxiety is packed with useful and relatable information as well as advice and tips plus space to make your own notes.
It's suitable for all ages, from kids to adults and can be used by the individual, by professionals, as a group or in partnership. 
Perfect for parents and their offspring to work through together.
Supporting YouTube video, packed with more tips and advice- Episode 68 of A Different Podcast Official.